- Why the prescription of orthotics at the first sign of foot pain will cost you WAY MORE time and money in the long run.
- How 2-5 mins of going barefoot in the grass can make a massive change in your health immediately
- What does the healthier version of you actually look like?
- The false perception of pushing hard through your workouts and how it’s actually preventing you from reaching your goals.
- How do I transition to a shoe that’s better for my feet, making the transition to a minimalist shoe